Today, we all have become too calorie-conscious and always keeping a track of the calories we intake and ensure we only choose the healthy food items to stay in shape. This is important if you are looking for weight loss, building muscles, or getting lean and also to maintain your daily nutritional requirements. 

healthy food items

Healthy food items or meals are balanced, delicious, filling and low in calories is the best on a plate. Indian cuisine is widely known as one of the tastiest foods but is also one of the highest in calories. While many of your favorite dishes are high in calories, it is possible to enjoy the same food but with fewer calories. You can keep a check on the health and don’t have to compromise on taste simultaneously. 

There some tips to cook smart and regulate the calorie of your meals.

  • Cooking with less oil simultaneously decreases the calorie.
  • Adding colors to your plate i.e. eating colorful fruits and vegetables. 
  • Eat homemade food as it is prepared with fresh ingredients and good raw material.
  • Avoid eating packaged food. 
  • Cut your calories by replacing sugar with jaggery, honey, maple syrup, etc. 
  • Binge on more and more liquids like vegetable juice, lemon water, coconut water, etc. 
  • Replace high-calorie ingredients with low-calorie ones.


Vegetable soya pulao is a very good option and contains very few calories. It is full of nutrients like vitamins, carbohydrates, protein. It is filling and tasty as well. 

healthy food items

Upma is a famous South Indian breakfast item that is not only nutrient-dense but also weight loss-friendly and amongst the delicious healthy food items

Dhoklas are steamed, and hence, they make up for a perfect low-calorie snack that you can add to your weight-loss diet. 

The puffy, light, and ever-so delectable idli are one of the most famous Indian snacks of all time. Made of fermented batter, idli is excellent for gut health. Fermentation also increases the bio-availability of nutrients. Since idli is not fried, you do not have to think about the calorie overload either. This particular recipe is a powerhouse of protein and fiber that you can consider to make part of your diet. 

healthy food items

Vegetable soup is always preferred snack because of its high nutritional content and taste. It is a wholesome meal and keeps you full for a longer time. 

A vegetable omelet is a recipe for high protein served on a plate. One does not have to compromise on taste at all. It is a great option to add rich proteins to your diet with minimal calories.

All the above options are tasty yet healthy food items that will not hamper your calorie count at all. Do give them a try and enjoy the meal.