You’re about to enter your 40s and one fine morning while looking at yourself in the mirror you realize that the visible signs of being in the 40s have already started showing in your body. There’s fat accumulated around that waistline. That favorite jeans you always save for special occasions now require pulling over the thighs. As much as you detest gaining those calories, it’s natural for it to happen in the first place. But there are a lot of benefits of Losing weight in the 40s and is still possible. Read more to know about how to lose weight.
As we grow older our body undergoes changes. Similar to the way it changed when we entered adolescence. The hormone level fluctuates. There’s a decline in estrogen, progesterone, and testosterone levels in the body. This causes a decrease in bone density, gives lean muscle mass, often changes mood and the metabolism rate slows down. Some experts say that metabolism decreases by 5% every decade after 40. We can’t control these changes but the wise move would be to do something about the things we can have control over.
The following are the 4 easy ways to lose weight:-
Keep moving around. Indulge in some kind of activity that keeps you on your toes. The activity need not be something heavy. Choose fun and light activity. Nowadays it’s easier to find exercises that one could do at the convenience of their homes and all this can really result in some fruitful Benefits of Losing Weight. Try brisk walking if you have a garden.
Meditation and yoga
Given the challenges that we all face in our respective fields, it’s not easy to not stress about it. This has a serious impact on our bodies. Stress makes the body release a chemical called cortisol which lowers the blood sugar levels and makes you want to snack more on sugary items. This leads to an unhealthy cycle of binge eating. Do try meditating or yoga. This would not only give you peace but also keep the sugar levels in check.
Healthy eating habits
Eat a diet rich in fruits, vegetables, and fiber. Try to choose a fiber that promotes weight loss in your body. When we indulge in a weight loss diet, we tend to feel more satisfied even by eating fewer amounts of food. Avoid an overload mix of carbohydrates and protein in the diet plan.
Wholesome food reduces carbs and the insulin levels which are the motivator for High appetite and hunger. Eating less at night also helps. Never forget to eat breakfast. It should be high in protein as it curbs mid-day morning hunger. Have small meals every few hours. Instead of eating oily food try having baked ones.
Say no to carbonated beverages and switch to water or zero-calorie beverages. Soda contains a lot of sugar and leads to weight gain and increases the risk of diabetes. Studies have shown that drinking water half an hour before meals increased weight loss by 44% in just 3 months.
Avoid using electronics before going to bed. As the blue light emitted from the devices disrupts the body’s natural circadian rhythm and suppresses melatonin which is a hormone that makes us sleep.
If you think about it there’s no one way to lose weight rather it’s a gradual process. It involves a combination of exercise with a proper diet plan there can be a lot of benefits of Losing Weight. Apply these tips on a regular basis and you’re good to go.