A healthy diet provides numerous benefits to your body. It reduces the risk of chronic illnesses and keeps you physically and emotionally healthy.  High protein food consumption has become popular nowadays and there are a lot of healthy recipes that you can try. Protein foods help in increasing muscle strength and improves metabolism. Bodybuilders highly recommend protein for building muscle. 

Healthy Recipes

The best way to lose weight is to consume a healthy diet. There are a lot of healthy foods that help in maintaining a healthy weight. Here we offer some easily made healthy recipes which you can consume daily. 

Healthy Breakfast Recipes 

Breakfast provides a lot of energy for the whole day and it is the most important meal of the day. It is important that you eat healthy at breakfast and some of the healthy recipes which are made easily are:-

Healthy Breakfast Recipes 

Oatmeal: Oats are loaded with fiber and are one of the healthiest breakfasts in the world. Whenever people think of weight loss tips, the first diet option that comes to their minds is ‘Oats’.

For this recipe you will need:

  • Rolled oats or overnight oats 
  • A cup of milk, 
  • And you can add fruits and nuts too.

In a bowl, you have to add 1 cup of oats with a cup of milk. Stir them and add some slices of bananas, strawberries, etc. You can also add a handful of nuts, and your breakfast is ready.

Smoothies: These are the most popular healthy recipes. They are a package of fruits and vegetables into the first meal of the day. There are several types of smoothies; here we provide you the recipe of Berry and Yogurt Smoothie.

For this recipe you will need:

  • Fresh or frozen bananas or berries
  • 1 Cup of Greek Yogurt
  • 1 Cup of Milk or Coconut Water

You have to blend all the items in a mixer together. You can add sugar if you want. It takes less than 5 minutes to blend all of them. And your smoothie for breakfast is ready. 

Healthy lunch ideas

Eating healthy in lunch provides energy and nutrients to the brain and body which help in working efficiently through the afternoon. Some people think that they can skip lunch for weight loss. But skipping a regular meal has harmful effects on your body.

Healthy Recipes

Chicken Salad Lunch Box: People rely on lunch to energize them for the rest of the day. So, the meal should be made in a way that provides the nutrients necessary for your body. The chicken salad contains 400 calories and provides protein, fiber, and other essential nutrients.

For this recipe you will need:

  • 3 Chicken Breasts
  • 1 Green Apple (chopped)
  • ½ Red Onion (finely chopped)
  • 2 Celery Stalks (finely chopped)
  • Lemon Juice – 2 tablespoon
  • Kosher Salt 
  • Black Pepper
  • 2/3 Cup of Mayonnaise

In a large pot, add the chicken breasts and place lemon slices on it. Pour water in the pot covering at least an inch of chicken breasts. Boil them, and then slow the heat to low and cook them for 10 minutes. 

Slice the chicken into pieces, and add them into a big bowl or a lunch box. Add apple, onion, and celery with mayonnaise and lemon juice and mix them. Garnish the dish with coriander and serve. 

If you want you can add cottage cheese in your diet. Cottage cheese diet provides many benefits to your body as it helps in losing weight, gaining muscle, promote bone strength, etc.

Red Lentil and Carrot Soup: This is a warm, healthy, and budget-friendly soup. It is one of the best weight-loss diets which are easy to cook. 

For this recipe you will need:

  • 1 White Onion (finely sliced)
  • 2 tablespoons of Olive Oil
  • 3 Garlic Cloves (finely sliced)
  • 2 Carrots (scrubbed and diced)
  • 70-80 grams of Red Lentils
  • 1 Vegetable Stock Cube
  • Spring Parsley (chopped)

Heat the non-stick pan and add olive oil to it. Add finely sliced onions into it and fry them for 2 minutes. Then add sliced garlic and diced carrots to it. Pour 1 liter of boiling water and stir lentils and stock cube. Cover the pan for 15 minutes and let them cook under medium heat. After that, take off the lid and add parsley for garnishing. Pour them into the bowl and scatter parsley all over it. Your meal is ready to eat. 

Easy Recipes for Dinner

People who want to lose weight think of skipping dinner, but weight loss tips don’t include skipping a meal. The person has to opt for weight loss diets instead of skipping the meal. 

The body becomes tired of the whole day, and to relax and repair itself it needs nutrients. Dinner provides essential nutrients and helps you in better sleep.

Meatball and Tomato Soup: Meatball provides a great source of protein to your body. It leads to the growth of the overall body, and strengthen the metabolism. Meatballs are linked to good intelligence, as it maintains the healthy functioning of your brain.

For this recipe you will need:

  • 1 and ½ tbsp of Cooking Oil
  • 1 Onion (finely chopped)
  • 2 Red Peppers (sliced)
  • 1 Garlic Clove (crushed)
  • ½ tbsp Chilli Flakes
  • 2 cans of Chopped Tomatoes (400 grams each)
  • 500 ml Vegetable Stock
  • 10-12 pork or beef Meatballs
  • 150 grams baby Spinach
  • ½ small bunch of Basil

Heat the oil in a pan, and fry onions and peppers together for 7 minutes. Then add garlic and chili flakes and cook them for 1-2 minutes.

Add tomatoes and vegetable stock, and bring them to simmer. Add meatballs and spinach and simmer for 5-7 minutes. Pour them into the bowls and garnish with basil. Your meal is ready to eat.

Conclusion

Consuming a healthy diet helps in weight loss and well as improving the all-over bodily functions. Easy healthy recipes provide more time to work and less time on cooking. Instead of processed foods, you can make these easy healthy foods, which won’t take much of your time. These foods are easy to make and delicious in taste.