Let’s read about the story of how home remedies for hair growth became trendy!!

For folks growing up on fairy tales, Rapunzel was a delight to see with her long silky hair hanging from the window of her room where she was held captive. Well, that was years back in 1812! What about now? Do you think anybody can be Rapunzel in this era of rat races, stress, and pollution? No? Yes, that’s a pretty expected answer. 

But how can you guarantee Rapunzel didn’t have hair problems? Maybe she too had her share of problems. How do you think she must have bounced back with that bouncing mane? And that too without any chemical treatment that is so readily available now? Well, she must have turned to Mother Nature.

home remedies for hair growth

Yes! You read it right. You don’t have to splurge your hard-earned bucks on various chemical products that promise you of returning back your precious mane with little success and at times with some serious side-effects. It’s time to stop net-surfing for products and instead turn to your nearest market to find a fix to fix your hair problems.

Here we have made a comprehensive list of natural remedies that can be used as a direct application for your hair or as food to mend your mane.   

HAIR APPLICATIONS – Home Remedies For Hair Growth

EGG

egg

Why to use?

  • The Vitamin A and Vitamin E present in the egg yolk prevent hair damage.
  • The Biotin and Folate content in the egg yolk conditions your hair.
  • Its iron content also promotes the growth of new hair cells.
  • The protein content of the egg yolk adds a significant amount of shine to your hair.
  • The Niacin and Riboflavin content of egg whites that helps your hair to grow and renew itself.
  • Eggs also contain a special fat called Lecithin that provides moisture to your dry hair.

How to use it?

  • Beat 1-2 eggs together.
  • Apply the eggs to your scalp and damp hair.
  • Leave the eggs on the scalp for about 30 minutes.
  • Wash your hair thoroughly with warm water and a mild shampoo.

ONION JUICE

onion juice

Why to use?

  • A research conducted by the National Institutes of Medicine showed regrowth of terminal coarse hairs after two weeks of treatment with raw onion juice.
  • This study also concluded that at six weeks of this treatment, hair re-growth was observed in 86.9% of the subjects.
  • The Sulphur content of onion promotes blood circulation in the scalp leading to collagen growth.
  • Onion also has antibacterial properties that help to fight scalp infections.

How to use it?

  • Apply the juice to your Scalp.
  • Gently massage the juice in a circular motion all over your scalp.
  • Finally, shampoo your hair using a mild shampoo after leaving it for at least 30 minutes.

ALOE-VERA 

aloe vera

Why to use?

  • According to the National Center for Complementary and Integrative Health(NCCIH), Aloe Vera can be traced as long as 6,000 years ago, used for treating hair loss. It is one of the best home remedies for hair growth.
  • It soothes and moisturizes the scalp thus providing a favorable atmosphere for hair cells to grow and nourish.

How to use?

  • You can apply pure Aloe-Vera gel to your scalp.
  • You can use shampoo and conditioner containing Aloe-Vera.

LEMON JUICE

Lemon Juice

Why to use?

  • The Vitamin C content of lemon juice is necessary for adequate absorption of iron-rich foods as iron is necessary for proper blood circulation to the hair follicles, thus aiding in hair growth.
  • A study by the National Library of Medicine (NLM) states that lemon juice promotes hair growth by maintaining a healthy scalp.

How to use it?

  • You can apply it 15 minutes before you shampoo.
  • You can mix it with a carrier oil and use it as a hair mask.  

COCONUT OIL

Coconut oil

Why to use?

  • The fatty acids present in the coconut oil penetrates deep inside the hair shaft and decreases protein loss from your hair
  • It also gives hair a better texture to your hair and adds luster and shine too.

How to use it?

Your coconut oil usage depends on your hair type.

  • Oily Hair- Apply a few hours before wash.
  • Dry Hair- Use it as a leave-in-treatment. 

FOODS TO INCLUDE

Along with applications to your hair, the food you consume plays a significant role in keeping your hair healthy as they affect your hair’s growth and quality. This includes very basic home remedies for hair growth.

Here’s a list of foods that you should include in your diet to forge your way to having a more healthier and shinier hair.

PROTEIN

Your hair is made of protein so it’s a no-brainer that it’s a must in your plate. If your food is low in protein content then chances are that you are a victim of hair fall due to extremely dry and brittle hair. Add more amount of protein in your diet and see its effects on your crowning glory.

Food Sources

food_source

BIOTIN

Biotin is a water-soluble B vitamin. It is known as Vitamin B7. It is essential for the production of a hair protein called keratin. A study published by the Karger Publishers concluded that an increase in biotin intake promotes hair growth. Your body can’t store it as it is water-soluble so you need to get it from your diet.

Food Sources

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VITAMIN A

Your body needs Vitamin A to produce the natural conditioner for your hairs, sebum. It is secreted by the sebaceous glands of your hairs which prevents your scalp from turning dry and itchy. Adding more of this Vitamin can do wonders for your hair.

Food Sources

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OMEGA-3

The cells lining your hair scalp contain Omega-3s which provides oil to your scalp keeping it nourished and hydrated. Your body needs assistance here as it can’t produce Omega-3-fatty acids all by itself. So, you must include foods containing Omega-3-fatty acid in your diet.

Food Sources

food_source

IRON

Your hair needs iron to survive as your hair follicles need a continuous supply of blood. Iron deficiency can lead to anemia which can disrupt the natural flow of nutrients to hair follicles affecting its growth cycle. It may also cause hair shedding.

Food Source

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The Bottom Line

Somebody had rightfully said, “Invest in your hair, it is the crown you never take off.” Your investment doesn’t need to be hefty. It needs to be right. Investing in the right ingredients can help you go a long way in achieving those glossy strands that the world swoons over, without burning a hole in your pocket. by choosing right home remedies for hair growth will surely give you a positive result.

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