Antioxidant Foods: Shield against Harmful Chemicals
Antioxidants are compounds (composed of two or more things) that impede oxidation. The process of oxidation damages the human body, and they make harmful chemicals known as ‘free radicals’. Antioxidant foods help in prevention and healing the damage caused by these harmful chemicals, free radicals. Antioxidants contain vitamins and minerals to protect your body from damage.
Foods High in Antioxidants
There are antioxidants rich foods that help in improving our body functioning and preventing us from diseases.
Dark chocolate is highly admired by people and is rich in nutrition. It includes a great number of antioxidants that are linked to numerous health benefits. Dark chocolate helps in reducing inflammation, and also reduces the risk of heart diseases.
Nuts are considered to be balanced foods for our bodies. Each type of nut contains a unique profile of nutrients. They are recommended for antioxidant foods which help in reducing cholesterol.
Artichokes, a nutritious vegetable that is high in dietary fiber, minerals, and antioxidants. They help in lowering cholesterol levels and improving the health of the gut. It is a delicious vegetable and also has anti-inflammatory benefits.
Red cabbage also called ‘purple cabbage’, which contains a high amount of vitamins A, C, and K. It has a high antioxidant profile, provides strength to the immune system, keeps the skin firm, and reduces the risk of some types of cancer.
Sweet Potatoes are rich in vitamin C and B6, potassium, and fiber. They also provide a profile of nutrients like calcium and some amounts of vitamin A. Sweet potato contains the antioxidant carotene which helps in preventing cancer and heart diseases.
Beans are the source of protein and fiber, also high in antioxidants. They include kaempferol which helps in reducing the risk of breast, kidney, lung, and bladder cancer.
Green vegetables such as spinach, kale, broccoli, etc., are nutritionally dense foods. They provide properties that help in fighting cancer, protecting our eyes from UV light, dilating blood vessels, etc.
Beets are commonly known as ‘beetroots’, provide antioxidants belonging to a class of pigments known as betalains. Beets help in preventing digestion problems and colon cancer. They are an important source of iron, potassium, fiber, folate, and antioxidants.
What are antioxidant fruits?
Berries, such as strawberries, blueberries, red berries, etc., are highly rich in nutrients and also low in calories. They provide an excellent profile of many antioxidants such as manganese, dietary fiber, and vitamin C. Berries help in destroying cancerous cells, lowering cholesterol levels, and preventing heart diseases.
Prune, also known as ‘black plums’ is rich in vitamin A and antioxidants. They help in improving digestion, vision, and promote hair growth. Prune is consumed commonly in the form of juice.
There are other fruits rich in antioxidants such as mangoes, oranges, raisins, cherries, etc.
Consuming a diet rich in antioxidants will help in increasing the level of antioxidants in your blood which will fight with oxidized stress and decrease the risk of other diseases. You can include antioxidant foods or antioxidant fruits or both in your snacks or meals.
Choose your diet consciously, as nowadays you need to strengthen your immunity. Antioxidant foods will be of great help in keeping your body protected from COVID-19.