We all must have come across diet plans for weight loss on the television or on the internet promising to lose more than 1kg/week. The very fact that these plans require least to zero efforts urges us to follow them. Not to mention that a lot of celebrities follow and promote them. But this is only the half-truth about them. 

These diets are popularly known as the Fad diet claim to be the fastest way to lose weight. But just like every coin has two sides fad diets to have some negative points about it. Read further to know why it shouldn’t be one’s first choice for losing weight.

What is a Fad Diet?

Fad diets are generally defined as popular nonstandard diets that assure one exaggerated weight loss. They not only have null scientific evidence to support its working but are medically not suitable. These weight loss diet plans don’t address the actual problem causing weight gain in the first place. Popular fad diets are the Atkins diet, Dukan diet,Ketogenic diet, etc.

Now being healthy doesn’t imply that one has to be a size 2 or size 0. It refers to overall well-being. Be it physical, emotional, and mental. 

The following are the ways to lose weight naturally without depending on fad diets:-

  • Healthy eating habits

ways to lose weight

Following a diet rich in fresh fruits, vegetables, fiber, protein, low fat, and low carb has scientifically proven to lower body fat. Eating the right food not only improves our health but also keeps the chronic conditions like heart diseases and type-2 diabetes at bay. Avoid skipping breakfast and include protein in the diet as it speeds up the metabolism rate. Eat foods at regular intervals. Not eating food for longer periods causes blood sugar levels to drop and leads to sugar-rich food cravings. Generally said to eat something every 2 hours. This gives the feeling of fullness.

Cutting on the sugar intake prevents the blood sugar levels and insulin levels from rising. Opt for either water or low-calorie drinks and refrain from drinking cold drinks.  Drinking water flushes out the toxins from the body. Studies have shown that drinking water half before meals for 3 months can reduce weight by 44%. 

  • Exercising

It benefits the human body in many ways. It maintains healthy body weight, improves blood circulation, the stress levels are low. It’s always better to keep moving.

ways to lose weight

Exercising regularly is one of the best ways to lose weight. The routine should be light initially and gradually the pace and the time should be increased. 

Sleeping for an adequate number of hours is essential for the body to revive and be fresh for the next day. On average adults should sleep for 6-7 hours and teens for 7-8 hours. Missing out on it affects the hormones involved in the metabolic process.

Avoid drinking caffeine before sleeping. Exposure to blue light before going to bed should be lowered. It subdues melatonin, the hormone that makes us sleep.

  • Control stress 

For most, controlling stress levels seem like a dream. But believe me, it’s not that hard. All it takes is methods like meditation, yoga, exercising, etc.

It gives serenity in the mind and makes one more productive. Too much stress induces binge eating behavior

The best diet to lose weight is the one that involves making changes in our lifestyle and food choices. Because at the end of the day our choices determine the quality of our life and health. 

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