Cinnamon: The Traditional Medicine

Cinnamon is traditional medicine and the second most favored spice. In other countries, cinnamon is known as ‘Ceylon Cinnamon’ and in India, it is known as ‘Dalchini’. There are a lot of health benefits of cinnamon. 

Health Benefits of Cinnamon

A spice which belongs to the family of ‘Cinnamomum trees’. The pieces of branches and bark of that tree are used which provide flavor and aroma to the meals. These days, it is sprinkled on the toast or lattes to provide a unique taste. 

Ceylon Cinnamon Benefits

Modern science has found numerous health benefits of cinnamon, such as it helps in improving fungal infections. As it has been used for ages, the oil extracted from cinnamon provides relief from some types of infections.

Cinnamon has a profile of antioxidants, which safeguard your body from the oxidized chemicals. It helps in maintaining the metabolism and strengthening the immunity which protects you from getting any illness or disease.

Cinnamon bark benefits help in removing the bad cholesterol from your body, which leads to a reduction in the risk of heart disease.  Cinnamon is also known for protecting the body from the HIV virus which eventually leads to AIDS. 

Cinnamon assists in preventing as well as treating cancer, by reducing the growth of cancerous cells and forming blood vessels in tumors that appear to be toxic to the cancer cells that may also lead to the death of these cells. 

Cinnamon Medicinal Uses

Nowadays, the importance of cinnamon has increased as well as its consumption. There are multiple uses of cinnamon such as cinnamon tea, cinnamon powder, cinnamon with honey, cinnamon water, etc. 

Cinnamon tea is a compelling beverage that provides several health benefits. Health benefits of cinnamon tea are that it is loaded with antioxidants, helps in lowering inflammation, and improves the health of your heart. It also helps to relieve the pain of menstrual cramps. 

Health benefits of cinnamon powder, such as treating medical illnesses like respiratory illness, digestive problems, etc. Cinnamon is well known for treating type 2 diabetes, as evidence suggests that it has positive effects on the blood sugar levels of our body.

Cinnamon is consumed with honey for losing weight. There are numerous health benefits of cinnamon and honey such as treating acne, boosting immunity, relieving arthritis pain, and treating bladder infections. 

Honey and cinnamon are used for Ayurvedic practice, which is a natural medicine for many diseases. 

Removing bad breath, helping with cold and cough are some other benefits of honey and cinnamon, as it contains anti-inflammatory properties. 

The health benefits of cinnamon water are that it offers favorable effects on treating neurodegenerative diseases like Parkinson’s, Alzheimer’s, etc.  Cinnamon normalizes the levels of neurotransmitters and helps in improving the motor functioning of the individual. 

Cinnamon Side Effects

Cinnamon is good for you, but too much consumption of cinnamon can have side effects on your body. It contains high amounts of coumarin (vanilla-scented compound), which may cause liver damage in the body. 

Eating too much coumarin can increase the risk of cancer, as it can cause the development of cancerous tumors in the lungs, liver, or kidneys. 

There are some honey and cinnamon side effects, such as irritation and allergies, toxicity in the liver, low blood sugar levels, etc. 


Cinnamon has a lot of medicinal purposes for many decades. Traditionally, Ayurveda and Chinese medicines are using it for strengthening digestion and eliminating the risk of heart problems. 

Cinnamon is essential for you as there are many benefits of dalchini, but too much consumption can also harm your body. You should add cinnamon in your meals every day for boosting immunity and keeping your body healthy.