Hormones are chemicals in the endocrine system produced by glands. It travels through the bloodstream to the tissues and organs, delivering messages to organs what to do and when to do it. Hormones are important for regulating major processes in the body, so a hormonal imbalance can affect a wide range of bodily functions. If you any symptoms of hormonal imbalance then you should definitely look for hormonal imbalance treatment to stay healthy in the long run.
Your hormones help to regulate metabolism and appetite, heart rate, sleep cycle, reproductive cycles, sexual function, general growth and development, mood and stress levels, and body temperature. Both women and men can be affected by imbalance. Women may experience imbalances in estrogen and progesterone levels, while men are more likely to experience imbalances in testosterone levels. So If you are reading about it do not worry as Fiterest-one of the best health and fitness consultants in India got your back already.
Symptoms Of Hormonal Imbalance
- Weight gain/weight loss
- Increased sensitivity to cold or heat
- Irritable frequent bowel movements
- Dry skin
- Increased or decreased heart rate
- Muscle weakness, muscle aches, tenderness, and stiffness
- Frequent urination
- Increased thirst
- Pain, stiffness, or swelling in your joints
- Thinning hair or fine, brittle hair
- Increased hunger
- Decreased sex drive
- Nervousness, anxiety, depression
Causes Of Hormonal Imbalance
Endocrine glands in the body that control different organs. These glands like adrenal glands, pituitary glands, pancreatic islets, gonads (testis and ovaries), pineal glands, thyroid, and parathyroid glands, so any type of deficiency in these can lead to hormonal imbalance.
Hormonal imbalance in women
Women live with a different phase of life ie puberty, menstruation, pregnancy, childbirth, menopause, so they are at risk of developing different types of hormonal imbalance disorders with a little knowledge of hormonal imbalance treatment. Some may have a medical condition like polycystic ovary syndrome (PCOS), birth control medications, early menopause, primary ovarian insufficiency (POI), ovarian cancer are also some factors.
- Heavy, irregular, or painful periods
- Osteoporosis (weak, brittle bones)
- Hot flashes and night sweats
- Vaginal dryness
- Breast tenderness
- Indigestion constipation and diarrhea
- hair growth on the face, neck, chest
- Weight gain
- Thinning hair or hair loss
- Clitoral enlargement
Hormonal imbalances in men
Men also have a natural process of puberty and aging. They are also at risk of developing different hormonal imbalances than women because they have different endocrine organs and cycles. Medical conditions, prostate cancer and hypogonadism (low testosterone) cancer are also factors.
- Reduced sex drive
- Erectile dysfunction (ED)
- Low sperm count
- Reduced muscle mass
- Reduced body hair growth
- Overdevelopment of breast tissue
- Breast tenderness
As there is no specific hormonal imbalance treatment or test but Depending on your symptoms, your doctor may suggest one or more diagnostic tests. It can be like below.
Most hormones can be detected in the blood. A doctor can use a blood test to check your thyroid, estrogen, testosterone, diabetes, and cortisol levels.
If you’re female, a pap smear test to feel for any unusual lumps, cysts, or tumors.
For males, doctor may test your scrotum for abnormalities.
Doctors may use an ultrasound to get images of the uterus, ovaries, testicles, thyroid, or pituitary gland.
There are some other test as well :
- Thyroid test
- sperm count
Treatment Options For Hormonal Imbalance
Depending on your test results a person may require different types of hormonal imbalance treatment:
Hormone replacement medications
Medications are available to temporarily reduce severe symptoms associated with menopause, such as night sweats.
Hormone control or birth control
Estrogen and progesterone help regulate irregular menstrual cycles
Females experiencing vaginal dryness due to changes in estrogen levels. They can apply creams containing estrogen to vaginal tissues to reduce symptoms.
Medications that block the male sex hormone androgen can help limit severe acne and excessive hair growth or loss.
Medication for type 2 diabetes, metformin can help manage or lower blood sugar levels.
Medications containing levothyroxine, such as Synthroid and Levothroid, can improve symptoms of thyroid.
Treatment options for men with hormonal imbalances have Testosterone medications as hormonal imbalance treatment. Gels and patches consisting of testosterone can reduce symptoms of hypogonadism and others that cause low levels of testosterone, such as delayed or stunted puberty.
Natural remedies hormonal Imbalance
Lifestyle changes can be very helpful to reduce the likelihood and symptoms of hormonal imbalances. Some example-
- Maintaining a healthy body weight
- Eating a nutritious and balanced diet
- Exercising regularly
- Practicing good personal hygiene,
- Reducing and managing stress
- Practicing yoga, meditation
- Limiting sugary foods and refined carbohydrates
- Avoid Overeating and Undereating
- Avoiding packaged foods
- Sound sleep
Everyone has a phase of hormonal imbalance in its life. Early detection, a healthy lifestyle that includes a balanced diet, and prescribed medication is very helpful to deal with hormonal imbalance. Try to motivate yourself during these days because hard will pass.
And in case of a severe conditions, we would recommend you consult a doctor for medical advice!!