You may have heard the word DETOX from many people. Do you know what is Detox? And What are the benefits and harms of detoxing? and why we should detox Or who should detox? 

Detoxing has been popping up left and right these days as people realize what a toxic environment, we live in. If you don’t have much knowledge of this, then this article will help you to know more about detox and the foods which help in detoxing.

What is Detox?

Detox is a type of purification. It helps in cleansing the blood. It helps to remove impurities and toxins from the blood in the liver.

Why We Should Detox?

Detox can be a good option if you are – trying to lose weight, not drinking enough amount of liquid in a day, feeling tired, having difficulties in waking up in the morning, or addicted to cigarettes and alcohol.

Benefits and harms of detoxing 

There are many benefits of detox but it can be harmful if not done continuously. You should plan consciously before starting to detox.

Here are the benefits of detoxing- It rejuvenates, refreshes and relaxes the skin, relaxes the digestive system and its organs, speeds up the circulatory system, accelerates the metabolism, makes you feel good both physically and mentally and frees you from stress. 

Here are the possible harmful effects of detox diet- Your heart can suffer from damage as a result of an unbalanced diet and other effects such as hunger, an unconscious detoxing can also cause serious health problems. 

So, whenever you plan to detox must include exercise in your daily routine that will support your detox, get enough sleep, and drink enough amount of water daily.

FOODS THAT HELP IN DETOXIFICATION

Here is the list of 7 foods that help in detoxification: –

GREEN TEA

Green tea is believed to be especially healthy for weight loss. It is a simple way to boost energy and flush out harmful toxins from your body. 

why we should detox?

It promotes hydration and supports weight loss. You need to add 3-4 cups of green tea in your daily diet.

Remember a green tea detox may also be unnecessary and ineffective if it’s only followed for short periods.

LEMON

Lemon contains a lot of Vitamin C that boosts your immune system. It helps your digestion, flushes out toxins, and cleanse the liver. 

LEMON

You need a slice of lemon in warm water is a simple way to start your detox.

Remember to drink warm lemon water in the morning for good results. 

GINGER

Ginger is used in most detox programs it cleans the body by digestion, circulation and sweating. It keeps your metabolism fired-up all day. 

Ginger

Starting your day with a glass of ginger water will help you hydrate.

Remember don’t consume more than 4 grams of ginger on any given day in any form.

GARLIC

Garlic has long been known for its heart benefits. Raw garlic is one of the most effective antibiotics. 

Garlic

Garlic detox water helps to remove toxic substances from your body. 

If you have had a heavy dinner last night, it is always a good idea to start the next day on a detox mode. 

BEETROOT

The beautiful and bright color of beetroots can make anyone fall in love with it. Beetroots are full of powerful antioxidants, rich in Vitamin C, magnesium, and iron. 

Betroot

Beetroots are blood-cleansing and purifying food, which your liver loves. You can add beetroots in a salad or you can drink beetroot juice as well.

LEAFY GREENS

Leafy green vegetables are a fabulous way of detoxification. They contain minerals, iron, calcium, potassium, magnesium, and vitamins. 

Leafy greens

They are full of fibers and help you to digest your food. You can add them to your meal, salad, and juices.

APPLE

An apple a day keeps the doctor away, you may have heard this many times. Apples are rich in iron and a good source of fiber. 

Apple

They provide amazing detoxification support for your liver. It also helps to boost your metabolism. All you need to add this to your daily diet.

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