Ashwagandha has been used as a traditional medicine in India for centuries. Mainly it is used in Ayurvedic medicines. There are numerous Ashwagandha health benefits that help you stay fit and healthy for lifelong. It is a plant (shrub), its berries and roots are used for medicine.

Ashwagandha is considered the best medicine in Ayurveda. Ashwagandha is also known as Testosterone Booster. Both men and women need Ashwagandha to boost testosterone

Ashwagandha Health Benefits

Ayurveda is a branch of medicine in which we look for treating all our illnesses or diseases naturally and healthily. Ashwagandha is an essential element in this branch. 

Ashwagandha leaves have a high profile of antioxidants and analgesics which helps in treating cough and cold symptoms, chronic pain, viral infection, etc. 

Allopathic medicine only suppresses the symptoms of cough. But Ashwagandha, Ayurvedic ailment, helps in completely ripping off the root cause behind cold and cough. 

ashwagandha health benefits

Ashwagandha leads to an increase in insulin secretion and improves the sensitivity of insulin to the muscle cells which leads to a reduction in blood sugar levels in your body. It can lower the blood sugar levels in healthy people and also in diabetic people. 

A compound found in Ashwagandha known as withaferin which helps in killing the cells which are cancerous in nature and also prevents their growth. 

Ashwagandha is also known for reducing stress levels in an individual. It helps in reducing the levels of cortisol (stress hormone) and making the person calm and relaxed. Ashwagandha assists in reducing stress or anxiety too.

ashwagandha health benefits

Testosterone is a hormone mostly found in the male body, which is essential for the production of male reproductive tissues. Ashwagandha supplements have shown powerful effects on the testosterone levels and reproductive health of people.

Women produce hormones (estrogen and testosterone) which combined play an important role in the growth and maintenance of reproductive tissues. Ashwagandha health benefits are numerous and it is also beneficial for women, has positive effects on the health of reproductive organs.

Roots of Ashwagandha helps in treating medical problems like arthritis, constipation, insomnia, skin conditions, diabetes, etc. It also helps in keeping the heart healthy so that no diseases could come in contact which is related to heart or blood pressure.

Alzheimer’s is a mental condition in which the memory of an individual starts deteriorating. Ashwagandha has been found beneficial in treating this condition, in which it makes the deterioration slow or try to prevent the loss of brain functioning.  

Ashwagandha may help reduce the symptoms of a psychological disorder known as ‘depression’. As it reduces the levels of anxiety and stress and tries to relax the individual suffering from this condition.

Ashwagandha also helps in gaining muscle and strengthening the body. Bodybuilders could use it to strengthen their muscles, as it has shown effective results in many people, by consuming Ashwagandha root every day. 


Ashwagandha Side Effects

Ashwagandha supplements are generally effective in the short-run, but in the long run, they can lead to some side-effects, like headaches, sleepiness, digestion problems, etc. 

ashwagandha health benefits

Very few people have reported allergic reactions and an increase in a heartbeat. Overdosage of Ashwagandha supplements could also be harmful as it could lead to lower levels of blood pressure, lower levels of blood sugar, and an increase in the production of thyroid hormone. 


Ashwagandha is a well known natural herb and there are many ashwagandha health benefits. It has been used as an essential component in Ayurvedic Medicine. Some of the male population face fertility problems, where Ashwagandha plays a helpful role in increasing the production of testosterone in males (in females too) which have powerful effects on fertility. And you should also be careful about the side effects of Ashwagandha supplements, as it can cause harm.