We add sugar to our coffee, bake it into our favorite treats, and spoon it over our breakfast. We love the sweet stuff. We crave it. But do you know eating a lot of sugar can lead to many diseases and you should avoid high sugar intake

Excessive added sugar has many negative health effects. This article will help you to know more about the harmful effects of sugar.

WEIGHT GAIN 

Sugary foods and drinks are high in calories. Consuming too much sugar daily will lead to weight gain. You can lose weight easily by cutting out sugar. 

Avoid high sugar intake

Cutting sugar out of your diet will help you to maintain your weight, boost your energy level, and improve your ability to focus.

TOOTH CAVITIES

Everyone knows that a high intake of sugar can lead to tooth decay. But Sugars themselves do not eat away at your teeth, they feed the bacteria in your mouth, which produces more acid and accelerates tooth decay

So, if you consume a lot of substances that are sugary and acidic, you’re doing double damage to your teeth.

ADDICTION 

Eating sugar releases opioids and dopamine in our bodies. This is the link between added sugar and addictive behavior. 

Excess sugar could be as addictive as some street drugs and have similar effects on the brain.

DIABETES 

Sugar consumption does not lead to direct diabetes. Eating too much can cause weight gain. Obesity is a risk factor for type 2 diabetes. 

avoid high sugar intake

Once a person has diabetes, eating too much sugar can make symptoms worse, as diabetes makes it more difficult for the body to manage blood sugar levels.

FATTY LIVER

Consuming too much sugar is one of the biggest risk factors for a fatty liver. Sugar turns to fat and of the areas where fat is stored is in the liver.

avoid high sugar intake

Liver cells are slowly replaced by fat cells, leading to non-alcoholic fatty liver disease. Your liver can literally become fatty by eating too much sugar.

If sugar is consumed on a regular basis, it can cause chronic and systemic inflammation throughout the body. So, it is advisable to avoid high sugar intake. The liver is just one of the organs affected by this inflammation, and it can lead to liver damage.

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